Pool installations are quickly outpacing other outdoor amenities as more homeowners contact local pool contractors for an installation. According to Ruby Home, 8% of houses nationwide have a swimming pool. While pools help increase property value, they are becoming so popular because they can tremendously impact your health. This article will cover some of the main benefits you’ll enjoy when you invest in a pool.

1. Increased Vitamin D

Vitamin D is packed with benefits. According to WebMD, it’s believed it can help relieve symptoms of depression, but you should talk to a doctor about this. Similarly, we've seen that it can also help support bone health, muscle health, and the immune system. However, many people don’t get enough Vitamin D, even though it comes from direct exposure to sunlight. Windows can offer UVB protection, and many people spend most of their days inside. Investing in a pool is the perfect place to lounge in the sun and soak up some sunshine vitamins.

2. Weight Management

If you want a new way to manage your weight, you’ll get it with a new pool. There are so many ways to utilize a pool. For example, you can use the shallow end for water aerobics on gentle days or enjoy burning more calories by swimming laps. The more vigorously you swim, the more calories you’ll burn. This can help you reduce the risk of cancer, diabetes, heart disease, and other deadly diseases, according to the Mayo Clinic.

3. Better Mental Health

Enjoying time in the water and under the sunshine can help improve your mental health. It’s known to drastically reduce stress and anxiety, helping you better cope with life’s stressors. Physical activity releases feel-good chemicals in the brain, such as dopamine, to help boost your mood, according to the Mayo Clinic. Over time, regular use of your pool will help you have a more positive outlook on life. Pool contractors frequently hear from clients who love the impact their pool has on their lives.

4. Increased Mobility

Stretching is known to help improve flexibility and mobility. However, you don’t have to sit on the floor to do stretches every morning. Instead, you can go for a swim. The reaching motions while swimming help stretch the body, making your muscles more flexible. You’ll enjoy these benefits while getting vitamin D and burning calories. Swimming is a versatile exercise that offers numerous advantages.

Having a pool can improve your mental and physical well-being. Our professional team of pool contractors can help you find the perfect pool to meet your needs. Contact us at LA Pools & Spas today for more information.